Fitness Class Open Day

‍Fitness Open Day at Font Hounslow – Climbing & Mobility Fitness Event

You’re invited to our Fitness Open Day at Font Hounslow. Meet our expert instructors, try tasters, and learn how yoga, Pilates, and mobility training can support climbing performance and overall wellness.

Meet the Instructors

• Federico (Yoga) – A fast-paced vinyasa yoga instructor focused on breath-movement synchronisation for a moving meditation.
• Alice (Pilates) – Core stability and flexibility-focused sessions.
• Tash (Mobility) – Functional mobility to improve range of motion and movement efficiency.

Federico’s Spotlight

• How long have you been teaching? I’ve been teaching yoga for over a year and love guiding students through both physical gains and broader benefits.
• Why Yoga/Pilates? Started yoga six years ago to become more flexible; discovered gratitude, community, discipline, concentration, and meditation—yoga became a constant in my life.
• How does Yoga relate to climbing? Vinyasa yoga links breath with movement, helping you stay present, control breath, and be mindful of your body—skills that transfer to climbing.
• Benefits for climbers: Improved balance (great for slabs), core stability, and flexibility; enhanced mental focus, emotional regulation, and consistent practice.

Event Schedule (Day of Event)

• Yoga with Federico — 10:00 AM – 11:00 AM
• Pilates with Alice — 11:15 AM – 12:15 PM
• Mobility with Tash — 12:30 PM – 1:30 PM

Pricing

• £10 per class, or included with classes under a silver and gold membership!

Why Attend

• Experience tasters of yoga, Pilates, and mobility classes
• Meet the instructors and learn how these disciplines can boost climbing performance
• Flexible schedule with multiple sessions to choose from

Booking and Registration

• Book your spot via our booking widget below to secure your place at the Fitness Open Day.

‍

‍