Personal trainers

Tien thrives on empowering individuals to unlock their full potential through holistic health and fitness. With a background in food, nutrition, and psychology, she offers tailored wellness programs catering to physical and mental well-being.

I am a sports injury specialist with over a decade and a half’s experience working in sport. Working to motivate others through injury rehabilitation and push your performance to new heights. Coaching and guidance for all abilities and sports goals. Get you back to your best and more!

Ben seeks to use his expertise to educate individuals on how to become fitter, stronger and more confident. With an in depth knowledge of both his specialisations, and a unique personal background, his personal training service leads his clients to multi applicational benefits.

Philip (Phil) uses his personal experience in various sports to develop structured and individual sessions for clients. This broad set of skills, paired with knowledge of various training systems, provides a truly bespoke service for your programme and personal training.

From niggling aches to post-injury sports rehabilitation, Ben offers tailored physiotherapy to restore mobility and function alongside education for injury prevention and management.

As a level 3 PT with a background in Sport science, Lauren uses her knowledge to develop specific training programmes and is committed to helping you achieve your goals.

David has taught hundreds of people to get over their fear of falling and achieve a handstand. His approach is simple, no nonsense and systematic.

Having started her fitness career as a PT, Lauren has a broad set of skills that ensures her yoga and mobility training is targeted, focused and results driven.