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Personal Trainer
Motion is the lotion — it’s all about moving.” Jo brings a movement-first approach that helps people feel stronger, more capable, and confident in their bodies. Her coaching centres on helping people build durability, resilience, and confidence through smart, progressive training.
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Personal Trainer
Philip (Phil) uses his personal experience in various sports to develop structured and individual sessions for clients. This broad set of skills, paired with knowledge of various training systems, provides a truly bespoke service for your programme and personal training.
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Physiotherapist
Treat the person, not the injury”. With 5 years of clinical experience, Ben is a Senior Physiotherapist specialising in functional rehabilitation. He combines hands-on expertise with real-world movement experience to deliver personalised and practical plans tailored around your goals — helping you get back to doing what you enjoy.
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Personal Trainer
As a level 3 PT with a background in Sport science, Lauren uses her knowledge to develop specific training programmes and is committed to helping you achieve your goals.
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PT & Coach
David has taught hundreds of people to get over their fear of falling and achieve a handstand. His approach is simple, no nonsense and systematic.
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Yoga Teacher
Having started her fitness career as a PT, Lauren has a broad set of skills that ensures her yoga and mobility training is targeted, focused and results driven.
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