Tien Yong

About Tien: I am a friendly and enthusiastic health and fitness coach who blends the timeless spirit of youth with the transformative energy of personal growth. My mission is to create a welcoming and supportive environment in London's health and fitness industry where everyone feels empowered to reach their goals. As a personal trainer, I bring a unique blend of expertise, passion, and playfulness to every session.

My journey in the world of wellness has been as diverse as it is exciting. With a solid degree in food, nutrition, and health, I've expanded my horizons to include certifications in personal training, yoga, and positive psychology. This multifaceted background allows me to offer a holistic approach to fitness that goes beyond just physical exercise.

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In addition to my fitness expertise, I'm also a skilled massage therapist. This complementary skill allows me to provide a more comprehensive approach to body awareness and recovery, enhancing the overall effectiveness of my training programs. Whether dealing with muscle tension or seeking to improve your flexibility, my massage therapy services can seamlessly integrate into your fitness routine.

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I thrive on helping my clients discover their inner strength and unlock their full potential. Whether it's through high-energy circuit training sessions, mindful yoga practices, or personalized nutrition plans, I tailor my approach to each individual's needs and goals. My experience as a health coach has honed my skills in motivational interviewing and mindset shifting, enabling me to guide my clients through both physical and mental transformations.

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What sets me apart is my unwavering commitment to creating a positive and supportive environment. I believe in the power of unconditional positive regard and a human-centred approach in all my interactions. When you train with me, expect not just a workout but an experience that will leave you feeling energised, empowered, and excited about your fitness journey. Together, we'll write your success story, one rep at a time.

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